Seated Tai Chi
Jian Taiji have created a program of seated Taiji exercises for people with reduced mobility due to age, illness or physical or mental incapacity.
All the exercises still keep the Taiji principles at their heart and so offer the related benefits to people who may not be able to participate in a standing class. We include silk reeling and chi gong exercises along with movements from the Taiji form tailored to suit the students levels of fitness and ability, and even though they are seated classes they are still designed to give the whole body a gentle workout.
Lily Thomas Court Taiji group
We have successfully provided classes for various groups and organisations including Manchester City Council Day Centres, Zest, Manchester Learning Disability Partnership, Eastlands Homes, Lytham Hospital Day Patients, Age Concern and other sheltered housing associations.
If you would like to know more about what we can offer, please get in touch and we would be happy to discuss your requirements.
Why choose Jian Taiji?
At Jian Taiji classes there are 2 fully qualified instructors who have been studying Chen Tai Chi since 1996. We offer progressive learning in a friendly atmosphere to improve each students individual level of ability regardless of age or fitness.
Check out our class timetable to find a class near you.
Butler Court, Manchester
Ian and Jan have been leading this class at Eric Hobin for approx. 2yrs.
Over this time we have witnessed many people enjoying these sessions. Our customers who are older and vulnerable have grown in confidence and their general health & wellbeing has improved.
They feel that it has helped their mobility and feel it has made them more flexible and generally improved their overall fitness levels.
Assistant Manager Eric Hobin Centre, Manchester City Council
Lily Thomas Court